How To Calculate A Healthy Weight

How to calculate a healthy weight can help you determine what your ideal weight really is. You probably already know if you could stand to lose a few pounds, but you want to know how much you need to lose before you start any program.

How do you determine exactly how to calculate a healthy weight for your height and age? By finding out where you stand now you can set a realistic goal to shoot for. A healthy weight range can vary by as much as 40 pounds, so you need to decide where you want to be before starting dieting.

The reason the weight ranges so much is because the same scale is used for both men and women, for people who are muscular as well as a little flabby. Since it is used for all of us it needs to be a good general guide to determine that you are not obese and your weight is within a normal range.

There are a few ways to determine where you stand now like knowing your BMI, which differs based on sex, age, height and present weight. A normal BMI should fall somewhere between 19 and 24, but it does not tell you if you have excess fat on you. A good easy way is to take a measuring tape and take a waist measurement. A waist of 35″ or less for women and 40″ or less for men tells us you are not carrying around an excess of fat.

Now the easiest way to calculate healthy weight is to use a bmi weight loss calculator as seen on this page. This will help you determine your healthy weight for height and age. Now you can get an idea of exactly what a healthy weight range should be for you. Good luck on your quest for reaching your weight loss goal.