Sunday, August 13, 2023

Body Fat Burning 101

Please note, the info at the beginning of this video was taken from Google search results. It is really quite confusing trying to make heads or tales out of the answers, but it gives you a little better idea as to how long it takes to burn carbs and body fat.

Friday, January 8, 2021

SPACE BAGS As Seen On TV - Don't Get Ripped Off With Their Secret Tactics

Be careful you don't get ripped off if you are interested in space bags as seen on TV. The info commercials for storage bags for clothes have been running for some time now. Vacuum bags for clothes are a very useful product, but the problem is their website requires you put in your credit card info BEFORE confirming what you are paying.

NUTRIBULLET For Weight Loss | LOWEST Price | Lose Weight | Get Healthy

Nutribullet for weight loss is one of the least painful ways to start losing weight. It works just like the infomercial says it will. I have used with spinach, kale, many different fruits & flax seeds & chia seeds & it liquifies it all for a super packed nutrient drink, there are so many combinations you can try.

With my juicer I end up with a lot of pulp to dispose, so I am done with the juicer. The booklet has a lot of great Nutriblast recipes. Well worth the money. Super easy clean up as well. I have had a Magic Bullet for many years & it served me well for smoothies but the Nutribullet is much more powerful & I love that I can now add greens & seeds or nuts to them.

TOTAL GYM Chuck Norris | Lowest Price | Total Gym XLS

Total Gym Chuck Norris is by far the easiest tool for fitness you will ever find. We have seen Chuck Norris promoting the Total Gym for how many years now? It must be like Chuck says " he uses it because it works" and if you use it, it WILL work for you as well. I have been using his product for just over a year now and believe it is worth every penny I paid.

Seriously folks, just start slowly and work your way up in strength. Do NOT try to rush yourself into shape!!! It will happen as long as you stay with it and try to exercise on a consistent basis. Try to do 15-20 minutes two to three times each week - do one day on - one day off - this will give your body a chance to recover in between exercise sessions.

But do NOT make Chuck MAD... order your Total Gym NOW!!!

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Thursday, January 7, 2021

Total Gym XLS Review {1800 Club No Longer Available} |


This Total Gym 1800 Club and 1400 Club are no longer available, so I suggest either the APEX for $399.00 or XLS for $899.00...

Based on what you can afford I believe both models will serve you well. But be wary of copy cat machines -they have a lot of useless parts just to avoid copyright laws.

P.S. Whichever machine you get, the FOOT REST attatchment is a MUST...



How To Calculate A Healthy Weight

How to calculate a healthy weight can help you determine what your ideal weight really is. You probably already know if you could stand to lose a few pounds, but you want to know how much you need to lose before you start any program.

How do you determine exactly how to calculate a healthy weight for your height and age? By finding out where you stand now you can set a realistic goal to shoot for. A healthy weight range can vary by as much as 40 pounds, so you need to decide where you want to be before starting dieting.

The reason the weight ranges so much is because the same scale is used for both men and women, for people who are muscular as well as a little flabby. Since it is used for all of us it needs to be a good general guide to determine that you are not obese and your weight is within a normal range.

There are a few ways to determine where you stand now like knowing your BMI, which differs based on sex, age, height and present weight. A normal BMI should fall somewhere between 19 and 24, but it does not tell you if you have excess fat on you. A good easy way is to take a measuring tape and take a waist measurement. A waist of 35″ or less for women and 40″ or less for men tells us you are not carrying around an excess of fat.

Now the easiest way to calculate healthy weight is to use a bmi weight loss calculator as seen on this page. This will help you determine your healthy weight for height and age. Now you can get an idea of exactly what a healthy weight range should be for you. Good luck on your quest for reaching your weight loss goal.